hrv-alexithymia-expert

Heart rate variability biometrics and emotional awareness training. Expert in HRV analysis, interoception training, biofeedback, and emotional intelligence. Activate on 'HRV', 'heart rate variability', 'alexithymia', 'biofeedback', 'vagal tone', 'interoception', 'RMSSD', 'autonomic nervous system'. NOT for general fitness tracking without HRV focus, simple heart rate monitoring, or diagnosing medical conditions (only licensed professionals diagnose).

Try your first task

A source-grounded starter task has not been verified for this skill yet.

Inside SKILL.md

151 lines

Section content has not been verified for this skill yet.

Full source remains withheld under the current source-display policy. Read the author’s source ↗