health-management

Comprehensive health management system integrating 10 best-selling health books' consensus principles. Use when users discuss nutrition, supplements, fitness, diet, anti-aging, anti-inflammation, longevity, or request diet tracking/analysis. Supports (1) Daily diet recording with 3-dimension scoring (Greger's Daily Dozen, Li's 5×5×5, consensus checklist), (2) Weekly/monthly/yearly analysis with trend identification, (3) Food defense system identification (angiogenesis, regeneration, microbiome, DNA protection, immunity), (4) Personalized improvement recommendations based on data patterns.