ayghri/i-have-adhd

This skill transforms AI responses into actionable, low-friction instructions specifically designed for readers with ADHD. It eliminates conversational filler and preambles to prioritize immediate action, helping users overcome executive dysfunction and working memory limitations during technical tasks.

By enforcing strict formatting—such as capping lists at five items, restating state across turns, and providing concrete time estimates—the skill ensures that the path from understanding an answer to executing it is as short as possible.