←Leaderboard/Prompting/i-have-adhd
Last commit on September 15, 2026·Created on May 13, 2026

ayghri/i-have-adhd

“Turn AI responses into clear, numbered actions.”
Combined rank
#20
across all skills
In Prompting
#1
category rank
Stars
60.2k
+1.5% in last 7d
Forks
3.5k
+1.8% in last 7d
Watchers
166
+1.2% in last 7d
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TL;DR

This skill modifies AI output to better suit the working memory and processing needs of readers with ADHD. It prioritizes immediate action over context, suppressing tangents and structuring multi-step work into numbered sequences.

By providing specific time estimates and restating the current state across conversation turns, it helps users maintain focus and make incremental progress visible during complex coding sessions.

WHO IT'S FOR
Neurodivergent developers
reducing cognitive load during AI coding sessions
AI agent power users
optimizing AI output for actionable task execution
Technical leads / architects
standardizing concise output for junior developers
Productivity engineers
minimizing friction between AI suggestions and implementation
Repository contents

1 skill file

Compatible AgentsThe repository documents support for these agents. The skills may also work with other agents that can load SKILL.md files, but they may need some setup or small changes.

Use this skill

Follow the documented setup, then try a first task.

See the repository for installation instructions.

Open repository instructions ↗

Give it something to do.

Author’s example

Get action-first steps for an empty Git repository

Uses i-have-adhd

  • No additional input is required for the explanation.
  • The skill's response style persists for the session; say stop adhd mode or normal mode to turn it off.

Make sure i-have-adhd is installed in your agent before trying this task.

Use the i-have-adhd skill for this conversation. Explain how to create an empty Git repository in a new folder.
INSTALL.md ↗ · Checked Nov 5, 2026skills/i-have-adhd/SKILL.md ↗ · Checked Nov 5, 2026