This skill modifies AI output to support readers with ADHD by prioritizing actionable execution over conversational prose. It removes buried answers and tangents, ensuring that the immediate next step is always the first thing the user sees.
By numbering multi-step tasks, providing specific time estimates, and restating the current state across turns, it helps developers manage working memory limitations and executive dysfunction during technical sessions.
Follow the documented setup, then try a first task.
Installs: The i-have-adhd repository plugin. · Antigravity (agy)
Run this command in a terminal to install the repository plugin.
agy plugin install https://github.com/ayghri/i-have-adhd
Installs: The i-have-adhd custom skill only; repository plugin manifests and hooks are excluded. · AstronClaw
Download the canonical skills/i-have-adhd/SKILL.md file, save it as SKILL.md, and review its contents before uploading.
In AstronClaw, open 我的技能 (My skills), choose 新建 (New), and upload the downloaded SKILL.md file.
Confirm that the imported skill is named i-have-adhd, then use 启用/禁用 (Enable/Disable) to control its availability.
Installs: The complete i-have-adhd plugin from the i-have-adhd marketplace. · Claude Code
Run this complete command block in a terminal to add the marketplace and install its i-have-adhd plugin.
claude plugin marketplace add ayghri/i-have-adhd claude plugin install i-have-adhd@i-have-adhd
In a Claude Code session, type /i-have-adhd to invoke the installed skill.
Installs: The complete i-have-adhd Codex plugin, whose manifest maps its skills to ./skills/. · Codex
Run this complete command block in a terminal to add the marketplace at the main ref and install its i-have-adhd plugin.
codex plugin marketplace add ayghri/i-have-adhd --ref main codex plugin add i-have-adhd@i-have-adhd
In a Codex session, type $i-have-adhd to invoke the skill explicitly; it does not activate automatically.
Installs: The i-have-adhd plugin, documented as containing a skill plus hooks. · Grok (grok)
Run this complete command block in a terminal to install the repository plugin with trust and enable it.
grok plugin install ayghri/i-have-adhd --trust grok plugin enable i-have-adhd
Start a new Grok session and type /i-have-adhd. The plugin applies only after invocation unless always-on behavior is separately configured.
Uses i-have-adhd
Use the i-have-adhd skill for this conversation. Explain how to create an empty Git repository in a new folder.
No starter task is available for this installation option.
Claude
Codex
Cursor
Gemini CLI
Copilot
Amp
OpenCode
Hermes
Antigravity
Grok
Qwen Code
Kimi Code